Solace in Solitude: Why It's Fine to Tune Out the Noise and Enjoy the Quietness

Thu, 08 Jun 2023 - 01:01 GMT

Sometimes solitude us necessary to find your way back into human connection.

5 Ways to Protect Yourself against Other People’s Negativity

Sun, 15 Jan 2023 - 04:32 GMT

Happiness is contagious, but so is negativity, if not faster-catching than happiness is. It is part of being human that we get affected by our surroundings.

Is Happiness Really A Choice?

Mon, 27 Jun 2022 - 01:07 GMT

The answer is yes, but how so?

The joy of Slowing Down: What Slow Living Is & How to Practice it

Tue, 31 May 2022 - 03:18 GMT

We move so fast that we fail to pause and notice our surroundings and how we feel, and even if we do, we feel guilty and feel dragged back from the track we have to pursue.

What Is Imposter Syndrome and How to Believe in Yourself

Wed, 23 Mar 2022 - 06:12 GMT

How often do you tell yourself 'I'm not good enough'?

Do You Check in with Yourself? 20 Self-Care Rituals to Practice Every Day

Tue, 15 Feb 2022 - 05:35 GMT

hen was the last time you slowed down the pace of your life and paused to check in with yourself?

15 Positive Choices Your Life Needs Today

Tue, 18 Jan 2022 - 05:18 GMT

The choices we make today impact the life we live tomorrow.

5 Tips to Make Your House a Home

Sun, 21 Nov 2021 - 01:37 GMT

Here are some aspects as broad headlines to be considered when designing a space.

3 Tips to Break the Snoozing Habit and Wake Up on Time

Mon, 15 Nov 2021 - 03:36 GMT

Here are some tips that will help you get out of the snooze habit.

How Gratitude Can Change Your Life

Tue, 26 Oct 2021 - 04:01 GMT

Living with a grateful heart goes a long way, it shifts your perspective towards life and changes your mindset.

The Healing Power of Essential Oils

Wed, 29 Sep 2021 - 03:39 GMT

Here are the top 5 essential oils and their benefits.

10 Ways Matcha Improves Your Health

Wed, 09 Jun 2021 - 01:29 GMT

Over the past two years, the popularity of matcha has skyrocketed. Matcha has created hype and gained popularity for its numerous health benefits and the versatility of its recipes.

5 Egyptian Food Brands for Healthy & Clean Eating

Sun, 23 May 2021 - 02:54 GMT

Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.

Magdi Yacoub Heart Foundation selected Orascom Construction to build Magdi Yacoub Global Heart Centre – Cairo

Thu, 11 Mar 2021 - 10:58 GMT

The 300-bed specialized cardiac centre will be built on 27 acres with a total land capacity of 36.5 acres, making it the largest specialized facility for cardiovascular treatment and research in the region.

1st Global Happiness Policy Report launched in Dubai

Sat, 10 Feb 2018 - 03:19 GMT

The report highlights global best practices and inspiring experiences of happiness and well-being, celebrating the best government achievements in this area.

Partner's scent eases women’s response to stress

Tue, 16 Jan 2018 - 10:36 GMT

During a stressful time, smelling a partner’s scent might help ease anxiety, a study suggests.

Twice-weekly workouts may be best medicine for cognitive decline

Sun, 07 Jan 2018 - 11:07 GMT

There’s little evidence that medications improve mild cognitive decline associated with aging, according to a new review of research

Smokers more likely to need spinal surgery

Sun, 07 Jan 2018 - 11:02 GMT

Smoking increases the risk of lower back pain that needs to be fixed by spinal surgery, a Swedish study suggests.

Family decision-makers in medical crises benefit from emotional support

Sun, 31 Dec 2017 - 05:30 GMT

Family members may be less traumatized and make better decisions when they receive support from healthcare workers, a study suggests.

The Burnout Mode

Sat, 23 Dec 2017 - 09:00 GMT

Practicing five hours a day, six days a week throughout the year is today’s norm for kids as young as six years old.