Here are some fruits that will keep you hydrated in summer.
Here’s how to prevent dehydration while fasting
It’s a sad and stressful night, you rush to the freezer or the pantry, grab some food and desserts, then you go sit on a couch munching mindlessly on sweets, a bag of chips, or an ice cream tub, yet you don’t feel full.
'Perfect’ always sounds like a good thing, and being a ‘perfectionist’ might be a medal of honor or a point of pride for many, but in fact, ‘perfect’ is not really perfect all the time
If you can't decide between yoga, Pilates, and barre, this one is for you
hen was the last time you slowed down the pace of your life and paused to check in with yourself?
Here are top brain food that will boost its functions.
The choices we make today impact the life we live tomorrow.
Here are some tips that will help relieve your pain during this harsh weather.
We are bringing you here some of the yoga poses that will correct your alignment.
If you want to give yourself a little break from social media this one is for you
As a baseline, it’s good to be nice, but being too nice too often will backfire at some point.
Before you drain yourself, here are 5 types of people you can’t fix.
Here are some tips that will help you get out of the snooze habit.
Heartbreaks are awful and painful, but every cloud has a silver lining.
While there are so many talks about productivity that don’t make sense and are not applicable, here we will debunk the top 5 productivity myths.
Boundaries mark the edge on what is acceptable from people whether colleagues, family members, or a partner.
Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.
Here are the top 5 essential oils and their benefits.
Seasonal affective disorder, or SAD, is a form of seasonal depression that occurs usually during fall and winter. This disorder affects people on so many levels like our sleeping and eating habits, how we feel, and how we run the day.