It’s no surprise to say that stress is a common issue for all of us that we face quite a lot and might not know how to handle. However, everyone’s battle is different and each one of us has their share of hurdles to deal with.
Here are tips on how to curb your appetite post-holiday season, especially since winter gets us to eat more.
Sometimes, and around certain people, you feel stressed, pressured, and anxious. You walk on eggshells around them, they make you question everything you do, and make you regret voicing your concerns.
We know you don’t want to feel totally deprived of these guilty pleasures, and for that, we brought healthier dessert alternatives that will satisfy your sweet tooth cravings.
“Think positive”, “Good vibes only”, “No excuses”, “Never quit”, “Failure is not an option”, “Just think happy thoughts”, are all some of the many words that we force feed into our brains every day.
Having been used for centuries for its benefits, here are reasons why you need to drink chamomile tea.
We move so fast that we fail to pause and notice our surroundings and how we feel, and even if we do, we feel guilty and feel dragged back from the track we have to pursue.
Here are some fruits that will keep you hydrated in summer.
Here’s how to prevent dehydration while fasting
It’s a sad and stressful night, you rush to the freezer or the pantry, grab some food and desserts, then you go sit on a couch munching mindlessly on sweets, a bag of chips, or an ice cream tub, yet you don’t feel full.
'Perfect’ always sounds like a good thing, and being a ‘perfectionist’ might be a medal of honor or a point of pride for many, but in fact, ‘perfect’ is not really perfect all the time
If you can't decide between yoga, Pilates, and barre, this one is for you
hen was the last time you slowed down the pace of your life and paused to check in with yourself?
Here are top brain food that will boost its functions.
The choices we make today impact the life we live tomorrow.
Here are some tips that will help relieve your pain during this harsh weather.
We are bringing you here some of the yoga poses that will correct your alignment.
If you want to give yourself a little break from social media this one is for you
As a baseline, it’s good to be nice, but being too nice too often will backfire at some point.
Before you drain yourself, here are 5 types of people you can’t fix.