Wellness

10 Ways Matcha Improves Your Health

Wed, 09 Jun 2021 - 01:29 GMT

Over the past two years, the popularity of matcha has skyrocketed. Matcha has created hype and gained popularity for its numerous health benefits and the versatility of its recipes.

5 Egyptian Food Brands for Healthy & Clean Eating

Sun, 23 May 2021 - 02:54 GMT

Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.

7 Signs You Are Someone’s Rebound

Mon, 17 May 2021 - 02:54 GMT

People heal from breakups differently, but rebounds can be one of the worst and most painful ways to get over a broken relationship.

7 Foods That Can Boost Your Mood and Energy

Thu, 22 Apr 2021 - 03:19 GMT

While mood is influenced by many factors including lack of sleep, stress, and more, researches have proven that food plays a role in how we feel.

5 Tips to Stay More Focused and Productive at Work While Fasting

Sun, 18 Apr 2021 - 02:16 GMT

The change in eating and sleeping habits can lead to less productivity and energy levels

5 Reasons Why You Need to Cool Down after a Workout

Sat, 17 Apr 2021 - 05:10 GMT

Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.

7 Reasons Why Pink Himalayan Salt Is A Healthier Alternative

Mon, 14 Dec 2020 - 01:19 GMT

This is why you should swap your regular table salt with pink Himalayan salt

Best Destinations For A Yoga Retreat In Egypt

Mon, 14 Dec 2020 - 10:33 GMT

Explore the benefits of Yoga and splendid destinations to practise it.

Negative effects of overeating and six tips to stop

Sat, 16 Dec 2017 - 03:39 GMT

A few incentives to not overeat during the holidays and a few tips to help you do it.

Engaging with the arts improve your health, UK report finds

Fri, 04 Aug 2017 - 06:00 GMT

A new report from the UK has shown links between involvement with the Arts and a higher sense of well-being and recovery from illness.

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