Wellness
While there are so many talks about productivity that don’t make sense and are not applicable, here we will debunk the top 5 productivity myths.
Boundaries mark the edge on what is acceptable from people whether colleagues, family members, or a partner.
Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.
Here are the top 5 essential oils and their benefits.
Seasonal affective disorder, or SAD, is a form of seasonal depression that occurs usually during fall and winter. This disorder affects people on so many levels like our sleeping and eating habits, how we feel, and how we run the day.
While a little bit of sugar is ok, you need to be careful if your sugar intake is too high. Here is how you can put an end to excessive sugar cravings.
We've got you 5 more reasons to love pineapple
before you make your next grocery shopping list, here are 10 foods you need to include that will give your immunity a boost.
You are building memories with your kids, memories that they will carry around for the rest of their lives; and those memories are what shape their personalities. So, be careful what memories you are leaving behind.
Over the past two years, the popularity of matcha has skyrocketed. Matcha has created hype and gained popularity for its numerous health benefits and the versatility of its recipes.
Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.
People heal from breakups differently, but rebounds can be one of the worst and most painful ways to get over a broken relationship.
While mood is influenced by many factors including lack of sleep, stress, and more, researches have proven that food plays a role in how we feel.
The change in eating and sleeping habits can lead to less productivity and energy levels
Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.
This is why you should swap your regular table salt with pink Himalayan salt
Explore the benefits of Yoga and splendid destinations to practise it.
A few incentives to not overeat during the holidays and a few tips to help you do it.
A new report from the UK has shown links between involvement with the Arts and a higher sense of well-being and recovery from illness.
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