Wellness

Top 5 Productivity Myths Debunked

Wed, 20 Oct 2021 - 03:46 GMT

While there are so many talks about productivity that don’t make sense and are not applicable, here we will debunk the top 5 productivity myths.

Drawing The Line: What personal boundaries are and why you need to set them

Wed, 13 Oct 2021 - 03:20 GMT

Boundaries mark the edge on what is acceptable from people whether colleagues, family members, or a partner.

Tiny but Mighty: Why Chia Seeds Are An Excellent Superfood

Wed, 06 Oct 2021 - 02:39 GMT

Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.

The Healing Power of Essential Oils

Wed, 29 Sep 2021 - 03:39 GMT

Here are the top 5 essential oils and their benefits.

Are you having the blues? Maybe you are suffering from seasonal affective disorder -SAD

Mon, 27 Sep 2021 - 02:10 GMT

Seasonal affective disorder, or SAD, is a form of seasonal depression that occurs usually during fall and winter. This disorder affects people on so many levels like our sleeping and eating habits, how we feel, and how we run the day.

5 Ways to Put an End to Sugar Cravings

Tue, 21 Sep 2021 - 03:46 GMT

While a little bit of sugar is ok, you need to be careful if your sugar intake is too high. Here is how you can put an end to excessive sugar cravings.

5 Health Benefits of Pineapples

Mon, 20 Sep 2021 - 01:55 GMT

We've got you 5 more reasons to love pineapple

10 Immunity-Boosting Foods to Include in Your Diet

Sun, 05 Sep 2021 - 02:21 GMT

before you make your next grocery shopping list, here are 10 foods you need to include that will give your immunity a boost.

Let Them Play! Kids Need a Break from Playtime Restrictions

Wed, 21 Jul 2021 - 05:04 GMT

You are building memories with your kids, memories that they will carry around for the rest of their lives; and those memories are what shape their personalities. So, be careful what memories you are leaving behind.

10 Ways Matcha Improves Your Health

Wed, 09 Jun 2021 - 01:29 GMT

Over the past two years, the popularity of matcha has skyrocketed. Matcha has created hype and gained popularity for its numerous health benefits and the versatility of its recipes.

5 Egyptian Food Brands for Healthy & Clean Eating

Sun, 23 May 2021 - 02:54 GMT

Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.

7 Signs You Are Someone’s Rebound

Mon, 17 May 2021 - 02:54 GMT

People heal from breakups differently, but rebounds can be one of the worst and most painful ways to get over a broken relationship.

7 Foods That Can Boost Your Mood and Energy

Thu, 22 Apr 2021 - 03:19 GMT

While mood is influenced by many factors including lack of sleep, stress, and more, researches have proven that food plays a role in how we feel.

5 Tips to Stay More Focused and Productive at Work While Fasting

Sun, 18 Apr 2021 - 02:16 GMT

The change in eating and sleeping habits can lead to less productivity and energy levels

5 Reasons Why You Need to Cool Down after a Workout

Sat, 17 Apr 2021 - 05:10 GMT

Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.

7 Reasons Why Pink Himalayan Salt Is A Healthier Alternative

Mon, 14 Dec 2020 - 01:19 GMT

This is why you should swap your regular table salt with pink Himalayan salt

Best Destinations For A Yoga Retreat In Egypt

Mon, 14 Dec 2020 - 10:33 GMT

Explore the benefits of Yoga and splendid destinations to practise it.

Negative effects of overeating and six tips to stop

Sat, 16 Dec 2017 - 03:39 GMT

A few incentives to not overeat during the holidays and a few tips to help you do it.

Engaging with the arts improve your health, UK report finds

Fri, 04 Aug 2017 - 06:00 GMT

A new report from the UK has shown links between involvement with the Arts and a higher sense of well-being and recovery from illness.

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