Wellness

5 Subtle Clues You’re Not Drinking Enough Water

Thu, 19 Jun 2025 - 01:35 GMT

Feeling tired most of the time? Having trouble concentrating? Here are some surefire signs that you need to drink more water.

How to Start Eating Healthier Without Stress

Sun, 25 May 2025 - 01:57 GMT

The idea of sticking to a diet 24/7 is unrealistic and even unhealthy in so many ways. It’s all about moderation and enjoying your meals without feeling guilty afterwards. In this article, we’ll walk you through the simple ways of living a healthier lifestyle and leading a better life.

What Happens to Your Body When You Fast 30 Days?

Sun, 09 Mar 2025 - 01:33 GMT

The physical and emotional benefits of fasting are truly immense, as it allows us to reconnect with our spirituality, strengthen our self-discipline, and promote good health. But how exactly does fasting for 30 days affect your body? Let’s find out.

5 Incredible Health Benefits of Black Seed Oil

Tue, 18 Feb 2025 - 11:51 GMT

Black seed oil, also known as Black Cumin Seed Oil or “Habbatul Baraka” has been known for its incredible healing properties many centuries ago. So, what makes this oil so special? Here is why it deserves all its hype.

7 Must-Eat Superfoods to Nourish Your Body in Winter

Sun, 09 Feb 2025 - 02:43 GMT

These vibrant fruits and vegetables help boost immunity, promote heart health, improve digestion, and help keep our skin glowing. Here are seven winter foods that will give your body a boost.

5 Tips to Take Care of Your Gut Heath

Thu, 06 Feb 2025 - 03:35 GMT

Our gut can affect our immunity, physical and mental health, so it’s crucial to keep it healthy. So if you’re looking for remedies to improve your gut health, here are some tips you can follow.

Simple Ways to Relieve Joint Pain This Winter

Tue, 21 Jan 2025 - 01:40 GMT

Many people struggle with joint pain in the winter, and it can feel worse during extremely cold weather. If this sounds familiar, don’t worry—you’re not alone. Here are a few tips to help you feel better and manage joint pain during the colder months

It's Okay Not to Be Okay

Tue, 10 Dec 2024 - 12:28 GMT

Let’s be honest, we all have those days when we just don’t feel okay. Days when no matter how hard we try, finding the bright side seems impossible. It’s totally normal to feel this way, and those days can feel dark and heavy.

4 Fall Drinks To Boost Your Immunity

Wed, 06 Nov 2024 - 01:47 GMT

As the temperatures drop and the air gets crisp, there’s nothing better than snuggling up with a hot drink to warm you up. However, one downside of this cozy season is that it often brings along colds and flu. From rich and spiced teas to nutrient-packed hot apple cider, here are some delicious fall drinks that’ll keep your immune system strong.

5 Tips to Manage Everyday Stress

Thu, 31 Oct 2024 - 03:22 GMT

Do you ever feel the weight of daily life suddenly piling up, leaving you too overwhelmed and exhausted? It’s completely normal to feel that way every now and then because we all have those days when even small things feel like too much to handle. So here are some tips to help you manage your stress levels and help you feel better.

Your Path to Calm: Understanding and Overcoming Panic Attacks

Mon, 14 Oct 2024 - 12:59 GMT

Having a panic attack can be scary and unexpected, do you know what to do when it hits you? Here are 5 techniques to try to stop or handle panic attacks.

Embracing The Beauty of Slow Living

Thu, 26 Oct 2023 - 02:30 GMT

The slow living movement has been gaining a lot of attention and popularity as opposed to the hustle culture. For starters, follow these habits and take it bit by bit until you learn how to enjoy the beauty of slow living.

5 Ways to Reduce Stress

Thu, 13 Apr 2023 - 01:33 GMT

It’s no surprise to say that stress is a common issue for all of us that we face quite a lot and might not know how to handle. However, everyone’s battle is different and each one of us has their share of hurdles to deal with.

5 Tips to Curb Your Appetite After The Holiday Season

Mon, 02 Jan 2023 - 05:02 GMT

Here are tips on how to curb your appetite post-holiday season, especially since winter gets us to eat more.

7 Sure Signs You Are Dealing With an Emotional Manipulator

Tue, 29 Nov 2022 - 02:38 GMT

Sometimes, and around certain people, you feel stressed, pressured, and anxious. You walk on eggshells around them, they make you question everything you do, and make you regret voicing your concerns.

5 Healthier Dessert Alternatives to Satisfy Your Sweet Tooth Cravings

Wed, 02 Nov 2022 - 04:15 GMT

We know you don’t want to feel totally deprived of these guilty pleasures, and for that, we brought healthier dessert alternatives that will satisfy your sweet tooth cravings.

Finding Your Way Out of the Toxic Positivity Trap

Wed, 03 Aug 2022 - 04:45 GMT

“Think positive”, “Good vibes only”, “No excuses”, “Never quit”, “Failure is not an option”, “Just think happy thoughts”, are all some of the many words that we force feed into our brains every day.

6 Ways How Chamomile Tea Can Work Wonders

Wed, 15 Jun 2022 - 03:45 GMT

Having been used for centuries for its benefits, here are reasons why you need to drink chamomile tea.

The joy of Slowing Down: What Slow Living Is & How to Practice it

Tue, 31 May 2022 - 03:18 GMT

We move so fast that we fail to pause and notice our surroundings and how we feel, and even if we do, we feel guilty and feel dragged back from the track we have to pursue.

5 Water-Rich Fruits to Beat Summer’s Heat

Mon, 09 May 2022 - 03:18 GMT

Here are some fruits that will keep you hydrated in summer.

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