Over the past two years, the popularity of matcha has skyrocketed. Matcha has created hype and gained popularity for its numerous health benefits and the versatility of its recipes.
Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.
People heal from breakups differently, but rebounds can be one of the worst and most painful ways to get over a broken relationship.
While mood is influenced by many factors including lack of sleep, stress, and more, researches have proven that food plays a role in how we feel.
The change in eating and sleeping habits can lead to less productivity and energy levels
Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.
This is why you should swap your regular table salt with pink Himalayan salt
Explore the benefits of Yoga and splendid destinations to practise it.
A few incentives to not overeat during the holidays and a few tips to help you do it.
A new report from the UK has shown links between involvement with the Arts and a higher sense of well-being and recovery from illness.