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As we age, our brain functions and memory tend to become less sharp as compared to what they used to be when we were younger. The choices of the food we eat play a vital role in our overall health. Just like different body organs need certain nutrients and foods to stay healthy, the brain as well needs certain foods to help you stay alert, more focused, and maintain concentration and focus in your day-to-day functions. While foods don’t work like instant magic pills, consistency in eating clean and healthy is key. Here are top brain food that will boost its functions.
Fatty fish are an excellent source of omega-3 fatty acids which are essential for brain health. Omega-3s help improve memory and brain functions. Also, consumption of fatty fish has been linked to lower risks of dementia and mental capabilities decline. Salmon, tuna, sardines, mackerel are all fatty fish rich in omega-3s.
Just as good as walnuts are for the heart, they are great for the brain too. Walnuts are a plant-based source of vitamin E, protein, and healthy fats which both help with cognitive functions and sharper memory. Consume a handful of walnuts on a daily basis as a healthy snack or include them in your salads.
Blueberries or berries in general are rich in antioxidants that protect your brain against free radicals and oxidative stress. Also, researches show that flavonoids help improve memory. Berries also reduce the risk of neurodegenerative disease.
Eggs are rich in B vitamins as well as choline, a nutrient responsible for boosting memory and maintaining the structure of brain cells. Additionally, B vitamins help lower the risk of depression and dementia and help uplift the mood.
Beets improve brain functions by increasing the blood flow to the brain. Researches show that drinking 2 glasses of beet juice a day had a significant impact on brain function, increasing concentration and promoting sharper memory.
Coffee and tea
Both coffee and tea have a bigger role than the short-term focus boost they give you in the morning. The caffeine in coffee and tea speed up information processing and gives your brain function a boost. People who drink coffee regularly, but also in moderation, were proven to be at lower risk of Alzheimer’s.
Avocados are a source of healthy unsaturated fats and monounsaturated fats which help reduce blood pressure linked to cognitive decline. Additionally, avocados contain antioxidants such as carotenoids, vitamin C and E which all help reduce inflammation.