healthy food

Liquid Gold: How Olive Oil Works Wonders for Your Body

Wed, 20 Dec 2023 - 04:27 GMT

For thousands of years, olive oil has been known for its healing properties, as it was used by all ancient civilizations, they even called it “liquid gold” for its various health benefits. Not only it was known for that, but it was also used for consumption, cooking, anointment for the dead, and even perfume.

Food for Thought: These Nutritious Foods Will Boost Your Brain

Tue, 01 Feb 2022 - 03:51 GMT

Here are top brain food that will boost its functions.

10 Immunity-Boosting Foods to Include in Your Diet

Sun, 05 Sep 2021 - 02:21 GMT

before you make your next grocery shopping list, here are 10 foods you need to include that will give your immunity a boost.

5 Egyptian Food Brands for Healthy & Clean Eating

Sun, 23 May 2021 - 02:54 GMT

Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.

Make your Suhoor healthy: Yogurt is essential on Ramadan's table

Wed, 14 Apr 2021 - 02:28 GMT

Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorous, and sometimes a vitamin

Top 11 tips to avoid weight gain and too much thirst in Ramadan

Tue, 13 Apr 2021 - 01:26 GMT

Bad eating habits in Ramadan result in weight gain in some people despite fasting for many for a month. Here are tips to avoid weight gain and to minimize the feeling of thirst during the holy month.

How did the Pharaohs protect themselves from epidemics and diseases?

Mon, 20 Apr 2020 - 09:31 GMT

The Pharaohs were were not subjected to epidemics because they were keen on eating healthy foods.

3 Delicious Ways To Use Greek Yogurt

Wed, 11 Nov 2015 - 01:41 GMT