Nutrition

5 Reasons Why Sweet Potato is a Superfood

Thu, 28 Nov 2024 - 03:02 GMT

Whether you're enjoying them roasted, mashed, or even fried, sweet potatoes are not only delicious and versatile as they’re packed with nutrients and are incredibly filling. They're a great addition to any diet, and here’s why they truly deserve the superfood status.

3 Healthy and Easy Oat Recipes You’ll Love

Thu, 21 Nov 2024 - 02:37 GMT

Oats have been taking the world of healthy food by storm and for a good reason. Not only is it tasty, it is packed with nutrients that will benefit our bodies greatly. Want to incorporate some oats into your diet? Then, check out these easy oat recipes below.

Top 4 Benefits of Meal-Prepping

Mon, 18 Nov 2024 - 02:27 GMT

Too busy to cook? Constantly reaching for unhealthy takeouts because there’s just no time to whip up a proper meal? If this sounds familiar, then meal prepping might be the perfect solution for you. Whether you're too caught up with your kids or you have a hectic work schedule, meal-prepping is a game-changer and here’s why.

4 Fall Drinks To Boost Your Immunity

Wed, 06 Nov 2024 - 01:47 GMT

As the temperatures drop and the air gets crisp, there’s nothing better than snuggling up with a hot drink to warm you up. However, one downside of this cozy season is that it often brings along colds and flu. From rich and spiced teas to nutrient-packed hot apple cider, here are some delicious fall drinks that’ll keep your immune system strong.

5 Great Benefits of Green Tea

Sun, 13 Oct 2024 - 02:14 GMT

For centuries, green tea has been loved by many cultures all around the world, especially in China and Japan. This one-of-a-kind tea has earned quite a reputation for its soothing properties and many health benefits.

4 Reasons Why Dark Chocolate is a Guilt-Free Pleasure

Sun, 07 Jul 2024 - 03:33 GMT

All chocolate lovers unite, it’s World Chocolate Day and this time we're focusing on dark chocolate.

5 Foods That Can Help Reduce Inflammation

Tue, 02 Jul 2024 - 03:26 GMT

Feeling tired all the time, your skin is acting up, and can't sleep? Then maybe you're dealing with body inflammation.

Charity restaurant chain 'Fratello' launched in Egypt to offer free meals

Wed, 10 Jan 2024 - 04:17 GMT

The restaurant offers a variety of meals, including some that are customized for children.

Liquid Gold: How Olive Oil Works Wonders for Your Body

Wed, 20 Dec 2023 - 04:27 GMT

For thousands of years, olive oil has been known for its healing properties, as it was used by all ancient civilizations, they even called it “liquid gold” for its various health benefits. Not only it was known for that, but it was also used for consumption, cooking, anointment for the dead, and even perfume.

No more mum challenges: Lunchbox made easy

Thu, 21 Sep 2023 - 10:02 GMT

As a mother, preparing your kids' lunch box everyday could be a challenging task, where you try to provide a balanced meal, while still adding ingredients that they love.

UN launches regional cooperation framework to confront malnutrition in Egypt

Mon, 28 Aug 2023 - 11:44 GMT

The framework aims to address malnutrition in the Middle East, North Africa regions and the eastern Mediterranean.

5 Healthy Foods to Keep You Warm in Winter

Sun, 22 Jan 2023 - 03:11 GMT

As the temperature drops and winter days get colder, comfort food is what we crave to feel warm and cozy. Honestly, it feels good to be curled up with a hot bowl of soup under a warm blanket. The needs of our body change during winter and accordingly the choices of our food change as well.

5 Tips to Curb Your Appetite After The Holiday Season

Mon, 02 Jan 2023 - 05:02 GMT

Here are tips on how to curb your appetite post-holiday season, especially since winter gets us to eat more.

On World Children's Day, Egypt's social solidarity ministry sheds light on services provided to millions

Sun, 20 Nov 2022 - 05:13 GMT

On the occasion of the World Children's Day, the Ministry of Social Solidarity released Sunday a statement detailing the public benefits provided to children in Egypt.

5 Healthier Dessert Alternatives to Satisfy Your Sweet Tooth Cravings

Wed, 02 Nov 2022 - 04:15 GMT

We know you don’t want to feel totally deprived of these guilty pleasures, and for that, we brought healthier dessert alternatives that will satisfy your sweet tooth cravings.

4 Summer Nutrition Mistakes You Need to Watch out for

Sun, 31 Jul 2022 - 06:09 GMT

Here are some diet pitfalls you need to be cautious around.

6 Ways How Chamomile Tea Can Work Wonders

Wed, 15 Jun 2022 - 03:45 GMT

Having been used for centuries for its benefits, here are reasons why you need to drink chamomile tea.

5 Water-Rich Fruits to Beat Summer’s Heat

Mon, 09 May 2022 - 03:18 GMT

Here are some fruits that will keep you hydrated in summer.

6 Reasons Why You Need to Eat more Yogurt

Mon, 04 Apr 2022 - 11:57 GMT

Yogurt is every kitchen and dining table staple, especially in Ramadan, wondering why? It’s light, versatile, and filled with benefits.

Interview – IFAD’s Secretary praises Egypt’s strong commitment to help the vulnerable, highlights smallholder farmers role

Sun, 31 Oct 2021 - 12:15 GMT

IFAD has been involved in Egypt for over four decades, and the portfolio to date is 14 projects worth $1.1 billion.

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