As someone who works out, you’ve probably experienced sore muscles at least once in your life. While anyone can experience sore muscles after working out, it is more common to happen for beginners. Muscle soreness is annoying and sometimes it makes you want to skip training until they heal but that is not the right way to ease the soreness.
Cold days and longer nights make it hard for us to get out of bed, let alone the idea of working out. Here are tips on how to start and stay active in winter.
Toning your arms doesn’t really need hitting the gym or a full workout, all you need is just a pair of dumbbells and 15 minutes of your time.
If you can't decide between yoga, Pilates, and barre, this one is for you
We are bringing you here some of the yoga poses that will correct your alignment.
Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.
Fitness guru Deana Shaaban’s tips for getting back into shape post-Ramadan.
Nutrition and fitness expert Sherif Elfadaly breaks down the most popular misconceptions that could be why you’re not shaping up quickly enough, or why weight just won’t come off like you expect it to.
Nutrition and fitness expert Sherif ElFadaly breaks down 10 of the most popular misconceptions about working out that could be why you’re not shaping up quickly enough, or why that weight just won’t come off like you expect it to.
It doesn’t have to be the month when you fall off the routine you have been religiously keeping for 11 months of the year.
What better way to motivate yourself to exercise than pairing up with a loved one?
At the top of New Year resolutions should be a desire to treat our health and our well being better
There is a sports and lifestyle store in Egypt that offers a yoga and exercise corner.
A few tips to help you make the most of the coming year.
Both running and walking have significant health benefits, but there are some caveats for each.
Following a healthy lifestyle might seem dreadful; however thanks to smartphones, mobile applications have made it easier to access recipes, workouts and meal plans.
In retrospect of alleviating an open spirit in development, ancient Egyptians were open to games and sports that ranked as a priority in their lives.
Fitness has been a trend, taking over social media for quite some time now; however, it might be intimidating for someone new trying to get on board.
The Breast Cancer Foundation of Egypt (BCFE) is hosting the 10th Pink Party at the Cairo Marriott on Saturday, October 21.
How to get the best out of your fitness routine before your wedding day.