6 Yoga Studios to Nurture Your Mind, Body, & Soul

Mon, 08 Jan 2024 - 03:37 GMT

If you are new to yoga and you want to give it a shot, or you are already practicing yoga but you are looking for a peaceful studio we got the best studios for you.

5 Tips to Ease Post-Workout Muscle Soreness

Mon, 16 Jan 2023 - 04:14 GMT

As someone who works out, you’ve probably experienced sore muscles at least once in your life. While anyone can experience sore muscles after working out, it is more common to happen for beginners. Muscle soreness is annoying and sometimes it makes you want to skip training until they heal but that is not the right way to ease the soreness.

5 Ways to Stay Active in Winter

Mon, 09 Jan 2023 - 03:44 GMT

Cold days and longer nights make it hard for us to get out of bed, let alone the idea of working out. Here are tips on how to start and stay active in winter.

15-Minute Exercises to Tone Your Arms

Sun, 08 May 2022 - 01:14 GMT

Toning your arms doesn’t really need hitting the gym or a full workout, all you need is just a pair of dumbbells and 15 minutes of your time.

Yoga, Pilates, & Barre: Which One Is Right for You?

Thu, 17 Feb 2022 - 03:55 GMT

If you can't decide between yoga, Pilates, and barre, this one is for you

5 Yoga Poses to Correct Your Posture

Tue, 04 Jan 2022 - 12:29 GMT

We are bringing you here some of the yoga poses that will correct your alignment.

5 Reasons Why You Need to Cool Down after a Workout

Sat, 17 Apr 2021 - 05:10 GMT

Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.

Easing Back Into a Healthier Lifestyle

Thu, 27 Jun 2019 - 04:25 GMT

Fitness guru Deana Shaaban’s tips for getting back into shape post-Ramadan.

10 fitness myths that could be holding you back

Wed, 25 Jul 2018 - 01:25 GMT

Nutrition and fitness expert Sherif Elfadaly breaks down the most popular misconceptions that could be why you’re not shaping up quickly enough, or why weight just won’t come off like you expect it to.

10 Fitness Myths that Could be Holding You Back

Thu, 12 Jul 2018 - 07:30 GMT

Nutrition and fitness expert Sherif ElFadaly breaks down 10 of the most popular misconceptions about working out that could be why you’re not shaping up quickly enough, or why that weight just won’t come off like you expect it to.

Keeping Active during Ramadan

Thu, 31 May 2018 - 11:08 GMT

It doesn’t have to be the month when you fall off the routine you have been religiously keeping for 11 months of the year.

et Fitness: Stronger Together

Mon, 26 Feb 2018 - 10:55 GMT

What better way to motivate yourself to exercise than pairing up with a loved one?

How to keep your New Year's fitness resolutions

Mon, 01 Jan 2018 - 12:55 GMT

At the top of New Year resolutions should be a desire to treat our health and our well being better

Stadium, a store with yoga classes

Fri, 22 Dec 2017 - 09:25 GMT

There is a sports and lifestyle store in Egypt that offers a yoga and exercise corner.

Make 2018 your year

Wed, 20 Dec 2017 - 07:00 GMT

A few tips to help you make the most of the coming year.

Walking vs Running: Which is better for you?

Thu, 14 Dec 2017 - 02:31 GMT

Both running and walking have significant health benefits, but there are some caveats for each.

et Tech: 3 must-have fitness apps

Sat, 28 Oct 2017 - 07:00 GMT

Following a healthy lifestyle might seem dreadful; however thanks to smartphones, mobile applications have made it easier to access recipes, workouts and meal plans.

Ancient Egypt III: Sports as daily priority

Mon, 23 Oct 2017 - 01:59 GMT

In retrospect of alleviating an open spirit in development, ancient Egyptians were open to games and sports that ranked as a priority in their lives.

How to kick start your fitness

Thu, 19 Oct 2017 - 09:00 GMT

Fitness has been a trend, taking over social media for quite some time now; however, it might be intimidating for someone new trying to get on board.

Express yourself at 10th annual Zumba Pink Party

Thu, 19 Oct 2017 - 08:00 GMT

The Breast Cancer Foundation of Egypt (BCFE) is hosting the 10th Pink Party at the Cairo Marriott on Saturday, October 21.