well being

4 Glow-Up Steps That Go Beyond Just Looks

Thu, 10 Apr 2025 - 01:00 GMT

We’re breaking the stigma, bringing you the real deal, and breaking down the actual steps for a genuine inside-out glow. Because let’s be real: a glow-up isn't just about looks.

4 Things You Should Stop Chasing in Life

Wed, 05 Feb 2025 - 12:32 GMT

In our constant quest for more, we may sometimes overlook what truly deserves our pursuit. So if you’re constantly running, this is just a small reminder to reflect on what is actually worth going after and what’s not.

5 Simple Habits to Boost Your Immune System

Mon, 13 Jan 2025 - 01:06 GMT

As the winter season settles in with its chilly breeze and cozy evenings, it also brings along a wave of colds and flu. Good news though, there are some habits that when cultivated, can boost your immunity and will help you avoid any kind of seasonal flus, so here are some of these habits.

5 Simple Ways To Celebrate Yourself

Sun, 05 Jan 2025 - 02:11 GMT

Life can be overwhelming sometimes, we get lost in the hassle of work and everyday responsibilities. However, don’t let that stop you from taking time to appreciate yourself. Here are some fun, and practical ways to show yourself some love.

4 Signs You Need to Switch Up Your Fitness Routine

Wed, 18 Dec 2024 - 02:56 GMT

If you’re starting to feel bored from your usual workout plan, or you’re starting to view it as an obligation then this might be time to shake things up. Here are the key signs that your fitness routine needs a little refresh.

5 Signs You Need More Self-Care

Wed, 04 Dec 2024 - 02:17 GMT

It’s alright to feel drained from time to time, especially if you’re always on the go, continuously trying to find balance between work and other responsibilities, but when does it actually get too much? And what exactly are the signs that indicate you need an actual break? Here are some surefire signs that you need to pause and prioritize self-care.

International Museum Day 2023 to focus on sustainability and well-being

Tue, 16 May 2023 - 11:31 GMT

International Museum Day 2023 to focus on sustainability and well-being.

Are You Dealing With An Emotional Burnout?

Mon, 28 Dec 2020 - 12:56 GMT

Keep your emotional state in check and spot these signs of an emotional burnout.

How to eliminate your back pain

Fri, 18 Aug 2017 - 09:01 GMT

Do you spend too much time in front of your laptop working, studying or watching the endless supply of TV shows? Protect yourself with these health tips.

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