How to eliminate your back pain

CAIRO – 18 August 2017: Nowadays most jobs depend mainly on computers so you might end up sitting in front of a computer for hours every day, which can be very harmful, also studying and watching videos now depends mainly on computers and laptops, which means you spend most of your days sitting staring at a screen.

According to the U.S. National Library of Medicine sitting at a desk for too long while staring at a laptop with your neck, a little bent can lead to back pain, shoulder pain and neck pain.

To avoid these problems, you should pay attention to the height of the desk and chair. Also according to nerdfitness.com you need to make sure not to be sitting in a position where you have to shrug your shoulder or reach up to your keyboard.

Another thing you should pay attention to is your chair, it should be height-adjustable, comfy and offer support to your lower back.

Set your monitor to the perfect height where you can be looking straight at it without having to look up or down. Finally, you should really move, moving around every now and then will give you an energetic boost. You can do simple stretches or just change your sitting position every now and then. So if you are suffering from back pain or lack of focus just follow Saint Motel’s advice and move!