5 Tips to Ease Post-Workout Muscle Soreness

Mon, 16 Jan 2023 - 04:14 GMT

As someone who works out, you’ve probably experienced sore muscles at least once in your life. While anyone can experience sore muscles after working out, it is more common to happen for beginners. Muscle soreness is annoying and sometimes it makes you want to skip training until they heal but that is not the right way to ease the soreness.

Yoga, Pilates, & Barre: Which One Is Right for You?

Thu, 17 Feb 2022 - 03:55 GMT

If you can't decide between yoga, Pilates, and barre, this one is for you

5 Reasons Why You Need to Cool Down after a Workout

Sat, 17 Apr 2021 - 05:10 GMT

Instead of rushing after you are done exercising, remind yourself of a good cool down for these 5 reasons.

15-minute morning workout to boost your energy levels

Thu, 20 Jun 2019 - 01:00 GMT

A quick cardio routine in the morning will keep you refreshed and looking fine, better than a cup of coffee.

Twice-weekly workouts may be best medicine for cognitive decline

Sun, 07 Jan 2018 - 11:07 GMT

There’s little evidence that medications improve mild cognitive decline associated with aging, according to a new review of research

Exercising while pregnant: Benefits and safety precautions

Thu, 28 Dec 2017 - 11:39 GMT

Exercise during pregnancy is a much-disputed issue. We have listed a few benefits and safety precaution tips, for exercising while pregnant.

Christmas Workout

Mon, 11 Dec 2017 - 10:00 GMT

How to stay in shape through the holiday season

et Tech: 3 must-have fitness apps

Sat, 28 Oct 2017 - 07:00 GMT

Following a healthy lifestyle might seem dreadful; however thanks to smartphones, mobile applications have made it easier to access recipes, workouts and meal plans.

How to kick start your fitness

Thu, 19 Oct 2017 - 09:00 GMT

Fitness has been a trend, taking over social media for quite some time now; however, it might be intimidating for someone new trying to get on board.

et Fitness: stretch that body

Sun, 01 Oct 2017 - 09:00 GMT

Here are a few stretches that will help you open up your body, and lengthen your muscles and limbs.

et Fitness: The Psychological Struggle of Training

Sun, 10 Sep 2017 - 11:43 GMT

Everyone talks about how great you feel once you train, about the high that you are on while working out.

et Fitness: The Glorious Eid Holiday

Sat, 02 Sep 2017 - 08:00 GMT

All year round, I am consistently getting the same question from our clients: “I’m going to be travelling for a few weeks, and I don’t want to stop training, what should I do?”

The truth behind fitness trends

Thu, 10 Aug 2017 - 08:00 GMT

I have been on and off diets and workout routines for over 6 years now, and I am here to expose the truth behind fitness.

Reasons to avoid starvation while working out

Sun, 09 Jul 2017 - 07:46 GMT

putting your body on starvation mode and exercising may lead to heart attack.