A quick cardio routine in the morning will keep you refreshed and looking fine - Source: Pixabay A quick cardio routine in the morning will keep you refreshed and looking fine - Source: Pixabay

15-minute morning workout to boost your energy levels

Thu, Jun. 20, 2019

CAIRO – 20 June 2019: Waking up on time is hard enough, but imagine waking up 30-minutes earlier than your regular routine?


A quick cardio routine in the morning will keep you refreshed and looking fine.


This magical morning workout works just as good maybe even better than a cup of coffee in boosting your energy levels.


An average 10-minute workout will burn near 100 calories; a 30-minute workout and we are already at 300, and in a week around 2000 calories.


This is will boost your metabolism and lead you to a healthier lifestyle. One smart decision could be the start of something big.


This simple workout could take from 15 minutes to 30 minutes. It targets different muscles and body functions that work magic to give you the best you can be. It can be done anywhere, all you need is you!


• High Knees (30-Count)


High Knees


• Mountain Climbers (30-Count)


Mountain Climbers


• Push-ups (15-Count)


push-Ups


• Squats (15-Count)


Squats


• Lunges (10-Count each leg)


lunges


• Plank (30-seconds)


plank


• Toe Touches (30-Count)


giphy


• Sit-ups (10-Count)


Sit-ups


• Leg Raises (10-Count)


giphy (1)


• Scissors (15-count)


schissors


• Jumping Jacks (15-Count)


giphy (2)


• Burpees (5-Count)


giphy (3)


REPEAT 3 TIMES



Not only will this simple workout give you better mood throughout the day, but also will improve your digestive system. Ohh before I forget, you will obviously get a better night sleep. Happy getting in shape season!

 
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