Exercise

Egypt's chief of staff attends external command centers project 'Tornado 62'

Wed, 21 Apr 2021 - 02:54 GMT

The project began with organizational and preparatory measures, including coordination among elements taking part in the battle.

Egypt, Spain conduct joint naval exercise in Red Sea

Fri, 23 Oct 2020 - 02:12 GMT

The drill saw the participation of two Egyptian frigates "Al Nasser" and Abou Qir.

15-minute morning workout to boost your energy levels

Thu, 20 Jun 2019 - 01:00 GMT

A quick cardio routine in the morning will keep you refreshed and looking fine, better than a cup of coffee.

Egypt, Saudi Arabia begin joint military drills

Wed, 10 Oct 2018 - 09:35 GMT

Egyptian-Saudi Tabouk-4 military drills started on Wednesday and will last for several days in the southern military zone.

Frequent sauna use may cut stroke risk: study

Wed, 02 May 2018 - 10:30 GMT

People in Finland who regularly take saunas may face a far lower stroke risk than those who go less often, said a study Wednesday.

Why it’s better to sleep than go to the gym!

Mon, 05 Feb 2018 - 08:00 GMT

For those who run busy lives, it turns out that sleep is more beneficial than exercising!

Exercise may reduce disability even in frail elders

Wed, 10 Jan 2018 - 06:42 GMT

Sedentary older adults who start exercising may not reduce their risk of becoming frail, but they may experience less disability, a new study suggests.

Twice-weekly workouts may be best medicine for cognitive decline

Sun, 07 Jan 2018 - 11:07 GMT

There’s little evidence that medications improve mild cognitive decline associated with aging, according to a new review of research

‘Artificial pancreas’ works during intense exercise

Sat, 30 Dec 2017 - 03:00 GMT

An “artificial pancreas” that monitors blood sugar and automatically delivers insulin may make it safer for teens with type 1 diabetes.

Can a sun salutation a day keep night sweats at bay?

Sat, 30 Dec 2017 - 05:30 GMT

Menopausal women who practice yoga may experience more relief from symptoms like night sweats and hot flashes than their peers who don’t do this type of exercise.

Exercising while pregnant: Benefits and safety precautions

Thu, 28 Dec 2017 - 11:39 GMT

Exercise during pregnancy is a much-disputed issue. We have listed a few benefits and safety precaution tips, for exercising while pregnant.

Your post-Christmas exercise guide

Sun, 24 Dec 2017 - 08:00 GMT

Work off the pounds you gained with a few of these classes and routines.

Walking vs Running: Which is better for you?

Thu, 14 Dec 2017 - 02:31 GMT

Both running and walking have significant health benefits, but there are some caveats for each.

US, South Korea launch massive joint air exercise

Mon, 04 Dec 2017 - 10:22 GMT

Hundreds of aircraft including two dozen stealth jets began training Monday as the United States and South Korea launched a massive combined air force exercise.

U.S., S.Korea to hold joint air force drill in early December

Fri, 24 Nov 2017 - 01:30 GMT

The air forces of the U.S. and S.K are scheduled to hold a regular joint drill early next month, deploying six F-22 Raptor stealth fighters in the exercise.

Exercise may help prevent low back pain or make it less severe

Fri, 10 Nov 2017 - 03:54 GMT

People who exercise may lower their odds of developing low back pain or may reduce the intensity of back pain they do experience, a research review suggests.

Exercise tied to lower odds of premature death with type 1 diabetes

Thu, 09 Nov 2017 - 12:53 GMT

People with type 1 diabetes who exercise - and the more the better - are less likely to die prematurely than their sedentary counterparts, a recent study suggests.

Commander of Egyptian Naval Forces attends Medusa 5 in Greece

Sat, 04 Nov 2017 - 06:17 GMT

Egyptian naval and air force units carried out the main phase of joint drills in Greece "Medusa 5"

S. Korea, US conduct 1st joint short-range air defense exercise

Sat, 30 Sep 2017 - 10:50 GMT

South Korea and the United States have conducted a joint short-range air defense drill to counter growing military threats from North Korea.

A daily half hour's exercise could prevent 1 in 12 early deaths, study shows

Fri, 22 Sep 2017 - 12:17 GMT

People who exercise five days a week for 30 minutes significantly reduce their risk of dying early and of developing heart disease.

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