4 Summer Nutrition Mistakes You Need to Watch out for

Sun, 31 Jul 2022 - 06:09 GMT

Here are some diet pitfalls you need to be cautious around.

Egypt’s Karim Dash’s plan for a healthy diet while traveling

Tue, 14 Jun 2022 - 04:46 GMT

Egypt’s Karim Dash’s plan for a healthy diet while traveling

How to lose weight during the last 2 weeks of Ramadan?

Wed, 20 Apr 2022 - 11:12 GMT

Almost halfway through the month, the Faculty of Nursing at Helwan University, provided advice on preparing for a healthy diet to lose weight in the last two weeks of Ramadan.

Food containing Omega-3 can relieve migraine, study

Wed, 20 Apr 2022 - 01:01 GMT

Migraine patients suffer from a frequent headache that can hinder daily activities.

Dates powder, a healthy natural sweetener

Thu, 20 May 2021 - 01:37 GMT

If you are looking for a healthy way to satisfy your sweet tooth, we recommend you use date powder, a 100-percent healthy sugar.

Pasta, as part of a healthy diet, not tied to weight gain

Tue, 17 Apr 2018 - 11:08 GMT

To lose weight, or just avoid gaining it, pasta is not one of the harmful carbs that needs to be sacrificed, researchers say.

Top 6 diets to try in 2018

Wed, 10 Jan 2018 - 05:51 GMT

We found the top six diets that are effective and easy to incorporate into your daily life and might even help you to fulfill your New Year’s resolution

Regular carry-out meals linked to higher body and blood fats in kids

Wed, 03 Jan 2018 - 11:10 GMT

Children who eat restaurant carry-out, or “takeaway,” meals once a week or more tend to have extra body fat and long-term risk factors for heart disease.

Unhealthy diets could affect food security progress: U.N.

Sat, 11 Nov 2017 - 06:10 GMT

The U.N. Food Security Agency called for urgent action to promote healthier diets in the Asia-Pacific region

Sea Salt: your gluten/guilt-free bakery

Sat, 21 Oct 2017 - 10:31 GMT

Looking for healthy yet also delicious baked goods? Here is one place you should definitely try

Obesity and Cancer

Tue, 17 Oct 2017 - 04:03 GMT

Overweight and obesity-related cancers have increased up to 40 percent in the U.S.

Skipping breakfast causes atherosclerosis, a new study revealed

Sat, 14 Oct 2017 - 12:38 GMT

We have all heard countless times from our parents and teachers that we should never skip breakfast and here is why.

Are these food products actually healthy?

Thu, 28 Sep 2017 - 07:37 GMT

Most food products seem healthy when they are being eaten by happy people in commercials. But are these products really healthy for you?

et Health Guide: Natural energy boosters

Thu, 17 Aug 2017 - 07:31 GMT

We often lose our energy and start feeling tired by midday, especially during these hot summer days.

the 5 natural moisturizers

Fri, 28 Jul 2017 - 08:25 GMT

It is a really, really hot summer, and since it will not be possible to spend it all in the North Coast with the squad the least you can do is stay hydrated and keep your skin moisturized.

4 Healthy Snacks to help you lose weight!

Fri, 21 Jul 2017 - 07:34 GMT

Having healthy snacks along your day can help you feel fresh and full, and spare you the distraction caused by food cravings. So here are 4 healthy snacks to help you lose weight.

Diet program for Ramadan's weight loss seekers

Sat, 27 May 2017 - 06:42 GMT

As Ramadan returns for its annual visit, many can get stuck in the endless loop of thinking about how to keep some of the seemingly-inevitable extra weight off.