healthy eating

Tiny but Mighty: Why Chia Seeds Are An Excellent Superfood

Wed, 06 Oct 2021 - 02:39 GMT

Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.

5 Health Benefits of Pineapples

Mon, 20 Sep 2021 - 01:55 GMT

We've got you 5 more reasons to love pineapple

10 Immunity-Boosting Foods to Include in Your Diet

Sun, 05 Sep 2021 - 02:21 GMT

before you make your next grocery shopping list, here are 10 foods you need to include that will give your immunity a boost.

5 Egyptian Food Brands for Healthy & Clean Eating

Sun, 23 May 2021 - 02:54 GMT

Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.

4 Easy Tips To Curb Your Winter Appetite

Sun, 13 Dec 2020 - 03:01 GMT

If you can't stop yourself from eating during winter, this one is for you.

5 practical tips to get your child eating healthy

Fri, 16 Jun 2017 - 12:29 GMT

More than 2 billion children and adults suffer from obesity and its resulting health issues around the world. Egypt is one of those countries.

"Chef and Child" Gets Kids To Eat Healthy

Thu, 03 Dec 2015 - 01:29 GMT

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