healthy eating

4 Tips to Eat Healthier this Eid al-Adha

Sun, 16 Jun 2024 - 11:18 GMT

It's Eid al-Adha time! Aka all meat lovers’ favorite holiday, but before diving into the feast, let's give you some easy tips to help you eat healthier during the celebration and avoid overeating.

Liquid Gold: How Olive Oil Works Wonders for Your Body

Wed, 20 Dec 2023 - 04:27 GMT

For thousands of years, olive oil has been known for its healing properties, as it was used by all ancient civilizations, they even called it “liquid gold” for its various health benefits. Not only it was known for that, but it was also used for consumption, cooking, anointment for the dead, and even perfume.

6 Reasons Why You Need to Eat more Yogurt

Mon, 04 Apr 2022 - 11:57 GMT

Yogurt is every kitchen and dining table staple, especially in Ramadan, wondering why? It’s light, versatile, and filled with benefits.

Tiny but Mighty: Why Chia Seeds Are An Excellent Superfood

Wed, 06 Oct 2021 - 02:39 GMT

Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.

5 Health Benefits of Pineapples

Mon, 20 Sep 2021 - 01:55 GMT

We've got you 5 more reasons to love pineapple

10 Immunity-Boosting Foods to Include in Your Diet

Sun, 05 Sep 2021 - 02:21 GMT

before you make your next grocery shopping list, here are 10 foods you need to include that will give your immunity a boost.

5 Egyptian Food Brands for Healthy & Clean Eating

Sun, 23 May 2021 - 02:54 GMT

Recently, there is a growing awareness of the importance of leading a healthy lifestyle and eating clean.

4 Easy Tips To Curb Your Winter Appetite

Sun, 13 Dec 2020 - 03:01 GMT

If you can't stop yourself from eating during winter, this one is for you.

5 practical tips to get your child eating healthy

Fri, 16 Jun 2017 - 12:29 GMT

More than 2 billion children and adults suffer from obesity and its resulting health issues around the world. Egypt is one of those countries.

"Chef and Child" Gets Kids To Eat Healthy

Thu, 03 Dec 2015 - 01:29 GMT