4 Methods to Cope with Anxiety

Wed, 27 Mar 2024 - 01:34 GMT

Anxiety is a feeling of unease and fear that most of us experience. Though very common, it can be pretty tough and overwhelming at times. While it is normal to experience it occasionally, dealing with it excessively can affect your mental health and day-to-day activities drastically.

5 Ways Stress Can Show Signs on Your Body

Mon, 13 Feb 2023 - 02:28 GMT

We all experience stress, however, not everyone experiences it the same. While stress mainly affects us on a mental and psychological level, symptoms of stress can extend far beyond taking a toll on our minds.

Overthinking? Here’s How to Put Your Mind at Ease

Wed, 09 Nov 2022 - 04:12 GMT

Raise your hands if you are, or know at least a handful of people, stuck in their heads! Overthinking is one of the modern-age issues a lot of us seem to be dealing with.

4 Books that Help You Deal with Stress & Anxiety

Tue, 17 Aug 2021 - 03:30 GMT

Besides professional help and therapy session, self-help good can be another good way where we learn more about these two disorders and how to overcome them. Here are 4 picks that provide practical and useful tips to live stress-free and fight anxiety.

Are You Dealing With An Emotional Burnout?

Mon, 28 Dec 2020 - 12:56 GMT

Keep your emotional state in check and spot these signs of an emotional burnout.

Partner's scent eases women’s response to stress

Tue, 16 Jan 2018 - 10:36 GMT

During a stressful time, smelling a partner’s scent might help ease anxiety, a study suggests.

Have the honeymoon of a lifetime in Egypt

Wed, 22 Nov 2017 - 09:00 GMT

Your first trip together will be exciting and cheap. Just move the needle to Egypt and enjoy a once-in-a-lifetime trip.

How global warming affects your health

Thu, 09 Nov 2017 - 10:00 GMT

Global warming is not just a futuristic threat; it is also a present day struggle.

Tips to handle headache

Wed, 27 Sep 2017 - 09:42 GMT

et brought you a few tips on how to reduce and treat your headaches.

App review: simple habit meditation

Fri, 08 Sep 2017 - 07:35 GMT

“Simple Habit Meditation”, a meditation application for busy people that allows them to have short breaks along their day to try and regroup their “chill” powers.

How to keep yourself Awake in the office?

Thu, 20 Jul 2017 - 09:34 GMT

People do not get enough sleep due to the stress of work, and the social media addiction.

Tired, traumatised Mosul mothers unable to breastfeed

Mon, 12 Jun 2017 - 09:16 GMT

Wazira rocks her tiny baby pleadingly but he is inconsolable, crying for the milk his mother can neither produce herself nor buy in camp.