self care
As the crisp, cool air of fall sets in and leaves start to paint the world in warm hues, it's the perfect time to cozy up and embrace some self-care. So, pour yourself a cup of tea, grab a cozy blanket, and start embracing the beauty of fall while taking care of yourself with these habits.
There are so many ways you can look after yourself, among which is Ayurvedic practices. So, here are some Ayurvedic practices to start including in your daily routine.
Sometimes solitude us necessary to find your way back into human connection.
We know how to show kindness to others, but are we treating ourselves with the kindness that we deserve?
hen was the last time you slowed down the pace of your life and paused to check in with yourself?
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