Emotional Wellness

7 Sure Signs You Are Dealing With an Emotional Manipulator

Tue, 29 Nov 2022 - 02:38 GMT

Sometimes, and around certain people, you feel stressed, pressured, and anxious. You walk on eggshells around them, they make you question everything you do, and make you regret voicing your concerns.

Finding Your Way Out of the Toxic Positivity Trap

Wed, 03 Aug 2022 - 04:45 GMT

“Think positive”, “Good vibes only”, “No excuses”, “Never quit”, “Failure is not an option”, “Just think happy thoughts”, are all some of the many words that we force feed into our brains every day.

The joy of Slowing Down: What Slow Living Is & How to Practice it

Tue, 31 May 2022 - 03:18 GMT

We move so fast that we fail to pause and notice our surroundings and how we feel, and even if we do, we feel guilty and feel dragged back from the track we have to pursue.

Do You Check in with Yourself? 20 Self-Care Rituals to Practice Every Day

Tue, 15 Feb 2022 - 05:35 GMT

hen was the last time you slowed down the pace of your life and paused to check in with yourself?

New Year’s Social Media Detox

Tue, 28 Dec 2021 - 04:05 GMT

If you want to give yourself a little break from social media this one is for you

The Drawbacks of Being Too Nice Too Often

Sun, 19 Dec 2021 - 04:04 GMT

As a baseline, it’s good to be nice, but being too nice too often will backfire at some point.

3 Time You Are Fooling Yourself When You Decide to Forgive & Forget

Mon, 29 Nov 2021 - 02:24 GMT

Here are 3 times you are fooling yourself when you decide to forgive and forget.

5 Types of People You can’t fix

Tue, 23 Nov 2021 - 02:01 GMT

Before you drain yourself, here are 5 types of people you can’t fix.

Drawing The Line: What personal boundaries are and why you need to set them

Wed, 13 Oct 2021 - 03:20 GMT

Boundaries mark the edge on what is acceptable from people whether colleagues, family members, or a partner.

In The Mind of a Passive-Aggressive: Understanding the Behavior & How to Cope

Mon, 04 Oct 2021 - 12:37 GMT

Since it is not easy spotting such behavior, here is what you need to know.

Are you having the blues? Maybe you are suffering from seasonal affective disorder -SAD

Mon, 27 Sep 2021 - 02:10 GMT

Seasonal affective disorder, or SAD, is a form of seasonal depression that occurs usually during fall and winter. This disorder affects people on so many levels like our sleeping and eating habits, how we feel, and how we run the day.

5 Worst Things to Say to Someone with Depression

Tue, 31 Aug 2021 - 06:13 GMT

In dealing with a person fighting depression, there are things that we should and shouldn’t say. While we tend to say things with the purest intention of easing their pain, sometimes the things we say can have a negative impact.