Fitness guru Deana Shaaban’s tips for getting back into shape post-Ramadan.
It doesn’t have to be the month when you fall off the routine you have been religiously keeping for 11 months of the year.
What better way to motivate yourself to exercise than pairing up with a loved one?
At the top of New Year resolutions should be a desire to treat our health and our well being better
How to dress up for dinner parties according to your body shape.
Deana Shaaban’s wedding dresses are born of the idea that both woman and dress, together, are one.
How to get the best out of your fitness routine before your wedding day.
Here are a few stretches that will help you open up your body, and lengthen your muscles and limbs.
Fitness guru Deana Shaaban shares how you can give yourself the time and space to be good to yourself and find ways to change things, one step at a time.
Everyone talks about how great you feel once you train, about the high that you are on while working out.
All year round, I am consistently getting the same question from our clients: “I’m going to be travelling for a few weeks, and I don’t want to stop training, what should I do?”
Here are three simple ways to maintain your health and still experience all the excitement during summer that you look forward to all year.
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