Overthinking? Here’s How to Put Your Mind at Ease

Wed, 09 Nov 2022 - 04:12 GMT

Raise your hands if you are, or know at least a handful of people, stuck in their heads! Overthinking is one of the modern-age issues a lot of us seem to be dealing with.

4 Books that Help You Deal with Stress & Anxiety

Tue, 17 Aug 2021 - 03:30 GMT

Besides professional help and therapy session, self-help good can be another good way where we learn more about these two disorders and how to overcome them. Here are 4 picks that provide practical and useful tips to live stress-free and fight anxiety.

25% of Egyptians suffer from mental health issues: survey

Wed, 18 Apr 2018 - 05:57 GMT

The study showed the prevalence of anxiety and depression disorders.

Partner's scent eases women’s response to stress

Tue, 16 Jan 2018 - 10:36 GMT

During a stressful time, smelling a partner’s scent might help ease anxiety, a study suggests.

et Quote: Salvador Dalí

Tue, 21 Nov 2017 - 08:47 GMT

“Have no fear of perfection - you'll never reach it.” - Salvador Dalí.

Anxiety, depression greatest in younger kids with facial birth defects

Mon, 09 Oct 2017 - 12:47 GMT

Elementary school children with cleft lip, cleft palate and other facial anomalies may struggle more than older kids with anger, anxiety.