4 Methods to Cope with Anxiety

Wed, 27 Mar 2024 - 01:34 GMT

Anxiety is a feeling of unease and fear that most of us experience. Though very common, it can be pretty tough and overwhelming at times. While it is normal to experience it occasionally, dealing with it excessively can affect your mental health and day-to-day activities drastically.

5 Things Not to Say to Someone with Anxiety

Tue, 07 Feb 2023 - 01:06 GMT

Sometimes, when dealing with someone experiencing anxiety, we end up giving the wrong advice, though with the kindest, best intentions. So, if you are trying to be of good help, avoid saying these things that would instead trigger their anxiety.

Overthinking? Here’s How to Put Your Mind at Ease

Wed, 09 Nov 2022 - 04:12 GMT

Raise your hands if you are, or know at least a handful of people, stuck in their heads! Overthinking is one of the modern-age issues a lot of us seem to be dealing with.

4 Books that Help You Deal with Stress & Anxiety

Tue, 17 Aug 2021 - 03:30 GMT

Besides professional help and therapy session, self-help good can be another good way where we learn more about these two disorders and how to overcome them. Here are 4 picks that provide practical and useful tips to live stress-free and fight anxiety.

25% of Egyptians suffer from mental health issues: survey

Wed, 18 Apr 2018 - 05:57 GMT

The study showed the prevalence of anxiety and depression disorders.

Partner's scent eases women’s response to stress

Tue, 16 Jan 2018 - 10:36 GMT

During a stressful time, smelling a partner’s scent might help ease anxiety, a study suggests.

et Quote: Salvador Dalí

Tue, 21 Nov 2017 - 08:47 GMT

“Have no fear of perfection - you'll never reach it.” - Salvador Dalí.

Anxiety, depression greatest in younger kids with facial birth defects

Mon, 09 Oct 2017 - 12:47 GMT

Elementary school children with cleft lip, cleft palate and other facial anomalies may struggle more than older kids with anger, anxiety.