Raise your hands if you are, or know at least a handful of people, stuck in their heads! Overthinking is one of the modern-age issues a lot of us seem to be dealing with.
Besides professional help and therapy session, self-help good can be another good way where we learn more about these two disorders and how to overcome them. Here are 4 picks that provide practical and useful tips to live stress-free and fight anxiety.
The study showed the prevalence of anxiety and depression disorders.
During a stressful time, smelling a partner’s scent might help ease anxiety, a study suggests.
“Have no fear of perfection - you'll never reach it.” - Salvador Dalí.
Elementary school children with cleft lip, cleft palate and other facial anomalies may struggle more than older kids with anger, anxiety.