Ramadan tips
Majority of people who fast find it hard to stay focused and productive at work. With no morning coffee or a nutritious breakfast in addition to different sleeping patterns or lack of sleep, our energy levels decrease and it becomes harder for us to be productive.
Many people find the first day of fasting in Ramadan difficult. It is common to suffer from headaches, fatigue, and dehydration on the first day of Ramadan due to the change your body undergoes suddenly.
