negative self talk
Overcoming the negative self-talk isn’t entirely about silencing that voice completely but it’s about learning how to manage it, challenge it, and reframe the narrative in a way that helps you and here is how:
We all have an inner critic, and the intensity of their talk though varies from one person to another. Sometimes, the voice of that inner critic can be sort of helpful, for instance, when it reminds us that we don’t get enough sleep or that our eating habits are getting worse.
