Winter Blues
Summer lovers, we bet you’re feeling down already from the thought of cold winter nights coming through, and we feel you. However, don't let the winter blues take over! Because there are simple yet effective small changes you can make to your routine to bring you some joy during this season, so let’s dive into some of them.
Seasonal affective disorder, or SAD, is a form of seasonal depression that occurs usually during fall and winter. This disorder affects people on so many levels like our sleeping and eating habits, how we feel, and how we run the day.
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