Why You Should Add Olive Oil to Your Routine

The smell of it alone transcends you to the beautiful vivid streets of Italy, its texture gives you a luxurious feel, not to mention its immaculate touch to each dish set, olive oil has been and still holds such a prominent place in the world of wellness. 

You’ve probably seen the infamous morning routine of Hailey Bieber, which includes a shot of lemon and olive oil first thing in the morning, claiming its her secret for detoxing and feeling anew. Since today is National Olive Oil Day, we thought it’s just the right time to tap on some of its amazing benefits.

 

 

Reduces the signs of aging

Olive oil has been proven to prevent fine lines and wrinkles, it contains vitamin E and a great amount of antioxidants and fatty acids which are great for reducing the signs of aging. Just simply add a few drops of olive oil to a cotton pad and gently massage it into your skin for optimum hydration.

 

It has strong anti-inflammatory effects

Several studies have shown that individuals who consumed olive oil had a much lower risk of getting strokes, heart diseases, and even Alzheimer's due to its powerful components like monounsaturated fatty acids and antioxidants. It also lowers your blood pressure which aids in protecting yourself from heart diseases. Start adding at least one tablespoon of olive oil to your food like salad dressings, drizzling it on bread, or even sauteing vegetables.

 

It can heal wounds

Not only does it heal the inside of our bodies, but olive oil is also used for healing skin wounds, scars, small burns, and even some bacterial infections, it helps skin cells to regenerate quicker as it contains plenty of fatty acids and squalene. Add a few small drops on the affected part of the skin daily to heal wounds faster.

 

It can be used as a moisturizer

Ever felt that your face is super dry and itchy? Using olive oil as a face mask nourishes your face and will give you the hydration you need. Paked with vitamins and fatty acids, it can also be used for massaging your face. Mix some honey with olive oil and leave it on your face for 10 minutes then rinse, your face will thank you after this one.