A new drink seemingly to dethrone Matcha, and everyone is hopping on this trend, but for good reason. Meet: Hojicha Tea. Also originated from Japan, it’s a roasted Japanese green tea with a distinct reddish-brown color, but with less caffeine than Matcha, so it won’t give you the nighttime zoomies. Think of it as Matcha’s cooler cousin. After all, they both have similar benefits, but now it’s time to debrief and find out which one is actually better for you.
Benefits of the Hojicha Tea
Hojicha tea is known to be the least caffeinated drink amongst all, even lower than Matcha and Green Tea, so you can drink it at nighttime, with zero trouble sleeping. Hojicha can also give your metabolism a little kick, and can help you fight colds and flu, thanks to its Vitamin C properties.
Another standout benefit? Its calming properties. Hojicha contains L-theanine, an amino acid that promotes relaxation and focus without the jittery feeling — making it a great choice for winding down after a long day.
How Does It Compare to Matcha?
While matcha is known for its energy-boosting effects, high caffeine content, and concentration-enhancing benefits, hojicha shines as a more mellow alternative. Matcha is great for mornings and busy days, while hojicha fits perfectly into a slower, more relaxed routine.
So, is hojicha better than matcha? Not necessarily — it simply depends on your lifestyle. If you’re looking for a calming, low-caffeine drink that still offers health benefits, hojicha might just be your new go-to. If you need energy and focus, matcha still holds its crown.
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