Why we need to stay hydrated during Ramadan

Staying hydrated is crucial during Ramadan, when fasting from dawn until sunset can lead to dehydration.

Drinking enough water between Iftar and Suhoor not only helps replenish lost fluids but also plays a vital role in boosting the body’s metabolism. By prioritizing hydration, individuals can maintain energy levels, improve digestion, and support overall health throughout the month of fasting.

In this article, Egypt Today highlights the importance of staying hydrated during the holy month of Ramadan, and quotes Times of India 

Metabolic reactions in the body, whether constructive or destructive, help convert the food we eat into energy, balance body temperature and even help get rid of waste.

Water-Induced Thermogenesis

Drinking water is a great way to boost your body’s metabolism, a process called water-induced thermogenesis, which improves the body’s sympathetic nervous system, helping with fat oxidation and energy expenditure. Researchers have shown that drinking 1.5 liters of water per day leads to a reduction in body fat in overweight individuals, possibly due to increased calorie burning and decreased appetite.

Fat Metabolism and Hydration

Water also plays a crucial role in fat metabolism, as dehydration reduces lipolysis, the process of breaking down fat for energy. Proper hydration ensures that your kidneys and liver function optimally, supporting your body’s ability to burn fat efficiently.

Appetite Control and Hydration

While metabolism is directly affected by water intake, another way water can help with weight management is by controlling appetite. Drinking water instead of sugary drinks reduces your total calorie intake, which further supports weight loss and metabolic health, and reduces feelings of hunger and thirst, especially during fasting.

Cold Water and Burning Calories

It has been scientifically proven that drinking cold water burns extra calories because the body has to work harder to warm it up. About 40 percent of the thermic effect of water comes from heating it to body temperature. However, the overall effect is relatively small, burning an extra 5-10 calories per cup of cold water.

Drinking water can temporarily boost metabolism through thermogenesis, support fat metabolism, and help control appetite. However, its effect is modest compared to other metabolic factors such as diet, exercise, and muscle mass. While staying hydrated is essential for overall health, drinking water alone will not cause significant weight loss unless combined with a healthy lifestyle.