It’s a sad and stressful night, you rush to the freezer or the pantry, grab some food and desserts, then you go sit on a couch munching mindlessly on sweets, a bag of chips, or an ice cream tub, yet you don’t feel full.
While a little bit of sugar is ok, you need to be careful if your sugar intake is too high. Here is how you can put an end to excessive sugar cravings.
Bad eating habits in Ramadan result in weight gain in some people despite fasting for many for a month. Here are tips to avoid weight gain and to minimize the feeling of thirst during the holy month.
If you can't stop yourself from eating during winter, this one is for you.