Eating Habits

Emotional Eating: What It Is and How to Stop It

Thu, 17 Mar 2022 - 03:02 GMT

It’s a sad and stressful night, you rush to the freezer or the pantry, grab some food and desserts, then you go sit on a couch munching mindlessly on sweets, a bag of chips, or an ice cream tub, yet you don’t feel full.

5 Ways to Put an End to Sugar Cravings

Tue, 21 Sep 2021 - 03:46 GMT

While a little bit of sugar is ok, you need to be careful if your sugar intake is too high. Here is how you can put an end to excessive sugar cravings.

Top 11 tips to avoid weight gain and too much thirst in Ramadan

Tue, 13 Apr 2021 - 01:26 GMT

Bad eating habits in Ramadan result in weight gain in some people despite fasting for many for a month. Here are tips to avoid weight gain and to minimize the feeling of thirst during the holy month.

4 Easy Tips To Curb Your Winter Appetite

Sun, 13 Dec 2020 - 03:01 GMT

If you can't stop yourself from eating during winter, this one is for you.