how to say no
In today’s hyper-connected world, we get dragged in a million things, constantly bombarded with requests from family, friends, coworkers, and even strangers asking for our time, energy and resources.
Whether it is agreeing to plans you are not interested in, taking more work than you can manage, or constantly finding yourself getting dragged to help with certain tasks that you can’t handle, it all boils down to one thing: finding it hard to say ‘no’.
