how to stop overthinking
We've all been there, lying in bed after a long day, and instead of drifting off to sleep, our minds kick into overdrive, replaying conversations, planning the week, second-guessing that one text we sent or stressing over a situation where we think we’ve gone wrong.
Raise your hands if you are, or know at least a handful of people, stuck in their heads! Overthinking is one of the modern-age issues a lot of us seem to be dealing with.
