File:Fresh coconut water - Wikipedia commons
CAIRO - 8 December 2019: Coconut water contains many nutrients and helps in achieving a balance in the energy lost during exercise, or other physical activities.
Coconut water is a popular drink for people who care about their health because it contains many basic nutrients such as vitamin C, vitamin B1, potassium, sodium, copper, manganese, selenium and phosphorous.
According to boldsky, coconut water is very useful in controlling diabetes.Experts performed a test on diabetic mice to find out the effect of coconut water on blood clotting, and it was found that coconut water contains L-arginine, which is an amino acid used to treat blood clots, increase blood flow and reduce the concentration of glucose.
The site reported that coconut water is sterile, natural and contains important salts such as potassium and sodium needed by body to maintain blood pressure.
et reviews other benefits of coconut water:
First: It contains fiber:
Some 100 grams of coconut water contain 1.1 grams of dietary fiber that helps control the level of glucose in the body.Coconut water is recommended for diabetics because it contains a high proportion of fiber and carbohydrates.
Second: It contains many vitamins and minerals:
Coconut water contains 24 mg of calcium, 25 mg of magnesium, 0.29 mg of iron, 2.4 mg of vitamin C and 3 mg of folate, along with 250 mg of potassium, and 105 mg of sodium.
Third: It helps in losing weight:
Coconut water can prevent hunger while preserving the essential nutrients due to its fiber content.
Fourth: Contains antioxidants and omega-3 fatty acids.
Fifth: It helps to control the glycemic index:
Coconut water works to decrease the blood sugar level, which prevents the sudden rise in blood sugar.It also helps prevent insulin resistance, and type 2 diabetes.
Sixth: It improves blood circulation:
Coconut water provides a great relief for diabetics as it helps expand blood vessels, and treats the main symptoms of diabetes.It also reduces complications of the disease, and helps provide a clear vision for patients suffering from poor vision due to poor blood circulation.