CAIRO – 26 August 2017: Leading a successful life and career are quite difficult to achieve, and sometimes this difficulty is caused by simple bad habits. So here are five habits you should quit for a better life:
1- Social Media 24/7:
According to a study
teens nowadays spend around 9 hours every day on social media!
Wasting a lot of time online could lead to losing many opportunities in life, whether missing out on friends’ conversations or simply not enjoying your surroundings enough. Social media can be very time consuming if you do not pay attention, so try to limit your use of it to certain amounts of time.
Media - Pixelkult – Pixabay
2- Over-thinking and stressing:
Worrying and anxiety can lead to physical illness.
Taking your time to decide can be quite useful in major decisions, but to over-think, each and every one of your actions can be very stressful and could lead to losing a lot of time and effort. So remember to relax and not give things more importance than they acquire.
Stress – Firesam - Flicker
3- Not drinking enough water:
Drinking water has many
, from smoothing skin and keeping you fit to relaxing and refreshing your body, so make sure to always drink enough water.
Glass of water – Free-Photos – Pixabay
4- Staying in the sun for too long without sunscreen:
According to Health.com, being exposed to the sun for too long without sunscreen can cause skin cancer.
Sun – Ralf Beck – Pixabay
5- Not talking about your problems:
Talking about your problems and maintaining a healthy relationship with your family and friends can help and protect you. According to Health.com, those who don’t maintain good social relationships are more likely to suffer from a heart disease. The website added that loneliness can be as dangerous as smoking.
Picnic - Free-Photos – Pixabay