The last ten days of Ramadan always feel different. Spirits are high, nights become longer, prayers take more time, and staying up till fajr is a recurring habit now.
In the middle of all that, it’s easy to forget about something important: taking care of your body.
When your energy is low, even the most meaningful nights can feel exhausting and draining, but how about some small habits that could make it all better? Check some of them out
Start Iftar Light
After hours of fasting, heavy meals can sometimes leave you feeling sluggish.
Starting with water, dates, and something warm like soup helps your body ease back into eating. After that, try to keep your meal balanced—some protein, vegetables, and a moderate portion of carbs.
Hydration Matters More Than You Think
Between late-night prayers and early suhoor, drinking enough water can easily slip your mind. Instead of drinking large amounts all at once, try spacing it out between iftar and suhoor. Try to indulge in more fruits, soups, and herbal teas, which can also help you stay hydrated without forcing it.
Keep Movement Gentle
Did we gain a bit of weight? Yes, but Ramadan workouts don’t need to be intense. In fact, the last ten nights are usually about slowing down rather than pushing harder.
A short walk after iftar or some home workouts can help boost circulation and keep your body feeling active.
Make Suhoor Count
Suhoor can be rushed, but it plays a big role in how you feel the next day.
Foods that combine protein and fiber—like eggs, yogurt, oats, or whole-grain bread—can help keep you full longer and prevent energy crashes during the day.
Prioritize Rest
Listen to your body, take that nap, and cancel that post iftar meet up if you want. This month was always about slowing down, resting and feeling connected with oneself so for those last days, treat it as it is.
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