In a world where there’s fried chicken on every corner and an endless chain of burger joints, staying vegan can feel like a challenge. Sure, there are lots of vegan recipes and specialty stores out there but not all of them hit the spot when it comes to flavor.
However, it doesn’t have to be complicated, because with a few easy, flavorful recipes living a plant-based lifestyle can be both simple and delicious. These five easy vegan recipes are proof that you don't have to sacrifice taste to stick to your goals.
Chickpea Salad
This salad recipe is perfect for chickpea lovers. First gather chickpeas, chopped onions, cucumbers, tomatoes, dill and mint all in one bowl, you can also add chopped parsley or avocados. For the dressing, add olive oil, lemon juice, garlic, salt and pepper and bon appetit!
Eggplant Wraps
Nothing beats juicy, smokey eggplants, and these eggplant wraps are definitely a hit. Start by slicing a large eggplant into thin rounds, brush with olive oil, and season with salt, pepper, and garlic powder. Grill or roast at 200°C until they’re tender and slightly charred, about 10 to 15 minutes. Spread yogurt or hummus over your tortilla bread, then layer on the grilled eggplant, and add any extra veggies you love like spinach, arugula, Wrap it up and enjoy.
Caramelized Onion Pasta
We all need a warm, filling bowl of pasta at the end of the day, right? Well, this recipe is easy and full of flavor. Start by heating olive oil in a pan, add chopped onions, Italian seasoning, red pepper flakes, salt, and pepper. Sauté on low until caramelized for 10 to 15 minutes Stir in minced garlic, balsamic glaze, and a dash of soy sauce. Toss with cooked pasta and a splash of pasta water.
Vegan Apple Crumble
If you’re craving something sweet, you'll definitely love this recipe. Peel and chop 4 apples, then toss them with 2 tablespoons of maple syrup and a sprinkle of cinnamon. Place them in a baking dish. In a bowl, mix 1 cup rolled oats, half a cup almond flour, and some brown sugar, and half a cup of melted vegan butter, and a pinch of salt. Crumble the oat mixture over the apples and bake at 180°C for 35 minutes, until golden.
Oatmeal Energy Balls
To make this simple yet delicious recipe, mix 1 cup of rolled oats with half a cup of peanut butter and maple syrup in a bowl until well combined. Add a handful of chocolate chips or raisins to the mix, you can also add coconut and cinnamon to give it extra flavor. Once the mixture starts to hold together, roll it into small balls using your hands or a spoon. Place them on a plate and chill in the fridge for about 20–30 minutes until they’re firm.
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