5 Water-Rich Foods that Are Perfect for Summertime

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Wed, 12 Jun 2024 - 03:47 GMT

BY

Wed, 12 Jun 2024 - 03:47 GMT

As summer brings excitement and outdoor activities, it also brings scorching temperatures, high humidity, and extended sun exposure, thus increasing the risk of dehydration if we don't take proper care to stay hydrated. 
 
Drinking water is essential to keep dehydration at bay, but there are also specific foods that if included in our diet, can help us feel hydrated and refreshed so here are some of the best water-rich foods and vegetables that are perfect for summer hydration!
 
1. Cucumbers 
They are known for being super hydrating, as 96% of it is purely water. Their crunch and texture are perfect to pair with a dipping of your choice or make a refreshing green smoothie to get that hydration boost you need.
 
2. Tomatoes
Not only are they packed with vitamin C, but they are 94% water, high in fiber, provide great health benefits, and can take any summer salad to a whole new level. You can also add them to your everyday breakfast to make it more refreshing.
 
3. Cantaloupe 
It’s the perfect low-calorie snack on a hot summer day. Rich in vitamins C and A, cantaloupes are a great fruit to indulge if you want to boost your immunity, they even promote hair growth and nourish your skin.
 
4. Watermelon 
We bet some of you eagerly wait for summer to eat watermelons, and we can't blame you! They are the most refreshing of them all. This tasty fruit aids in digestion, helps lower blood pressure, and is full of antioxidants. 
 
5. Broccoli
Although not everyone's favorite, it's full of water and contains many nutrients like vitamin A, iron, and calcium. You can add roasted broccoli as a nutritious side dish to lunch or even a delicious creamy pasta.
 

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