Prunes are one of the foods that are widely used in many recipes during Ramadan, but in fact, they are beneficial all year round. The sweet taste of prunes makes them a delicious treat to snack on without worrying about too much sugar. Prunes are dried plums and unlike fresh plums, they can last for a long time if stored the right way. If you are wondering how you can benefit from eating prunes, read along.
1. Help with digestion. Being rich in fiber, prunes are very beneficial for better digestion and help relieve constipation. They are also a good option for healthy snacking that can keep you full for longer.
2. Are packed with vitamins. Prunes are rich in several important vitamins such as vitamins A, C, K, and B6. They are also rich in copper, manganese, and potassium.
3. Excellent source of iron. It is useful for people with anemia or iron deficiency to include prunes in their diets being a good source of iron. Regular consumption of prunes will improve the production of red blood cells which iron is responsible to make.
4. Help lowering blood pressure. Prunes contain potassium which helps regulate blood pressure so it is beneficial for people with high blood pressure to include prunes in their meals.
5. Promote stronger bones. Prunes are a good source of boron, a mineral responsible for building stronger bones. They help in fighting the loss of bone density and are useful in the treatment of osteoporosis.
Comments
Leave a Comment