October of every year marks Breast Cancer Awareness month known as ‘Pink October’. During this month, pink ribbon campaigns and fundraising events are held all over the world to raise awareness of this disease. Breast cancer is the most common type among women. According to WHO, 2.3 million women were diagnosed with breast cancer in 2020. While women with first-degree family history can be at risk, that doesn’t necessarily mean they will develop breast cancer. According to breastcancer.org, less than 15% of women who develop breast cancer have a family history while 85% of the cases occur due to mutation in BRCA1 and BRCA2 genes that happens with age and other health factors.
Early Detection Is Key
According to the American Cancer Society, when breast cancer is detected at an early stage, there is a 99% chance of a 5-year survival rate. This is why you should run a self-examination on a monthly basis.
How to Self-Examine?
• Start by examining yourself visually in front of the mirror. Stand straight with your hands on your hips and monitor if there are any changes in shape, size, or color. Do the same with your arms raised.
• Check for lumps. Lie down, raise one arm, and with the opposite hand press down with your fingers in a circular motion from the armpit to your cleavage then from your collarbone to the top of the abdomen. You can also go on a circular motion from the nipple moving wider out to the edge of your breast. If more convenient for you, try this examination under the shower.
When examining your breasts:
• Use different pressure levels.
• Use the pad of your fingers, not the tips only.
• Take your time with no rushing.
• Make sure you follow a pattern that examines the entire area.
Early Symptoms Not to Ignore
• Alterations in shape or size of the breasts or the nipples.
• Lumps, knots, and thickening.
• Swelling, pain, scales, sores, itchiness, or redness.
• Dimples, bulges, or puckers.
• Abnormal nipple discharge.
How to lower your risk?
1. Maintain a healthy weight and exercise regularly.
2. Avoid smoking and alcohol.
3. Go for clinical examination and mammogram if needed.
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