Who could resist a moment of indulgence simplified in just a bar of dark chocolate? Except for a few, dark chocolate is such a happy treat that puts us in a great mood. Apart from milk chocolate, some might mistakenly think that dark chocolate is a guilty pleasure that will negatively impact your health. On the contrary, and with moderation of course, a couple of dark chocolate cubes can add to your health.
1. Dark chocolate boosts happy hormones
There is a reason why we turn to chocolate when we are in a bad mood or feel stressed. Dark chocolate promotes the production of endorphins which are the chemicals in the brain responsible for making us feel good and happy. No wonder why it gives a feeling of warmth and happiness when we grab a bite or two.
2. It may help with weight loss
It is hard to believe so when all our lives we’ve linked chocolates to weight gain. But dark chocolate in specific is a very good snack option since it helps keep you full for longer and will not cause your blood sugar levels to spike like sugary chocolates do.
3. Dark chocolate is packed with antioxidants
Packed with more antioxidants than many other fruits, the antioxidants in dark chocolate lower the risk of cardiovascular disease and can lower bad cholesterol. The antioxidants in dark chocolate are also beneficial for lowering blood pressure.
4. It can boost brain functions
The flavonoids in dark chocolate improve the blood flow to the brain and accordingly can improve brain function, keep your memory sharp, and help you focus better. Dark chocolate also contains caffeine which keeps you more alert. So, a couple of cubes daily can definitely give your brain a boost.
5. It is also good for your skin
Rich in vitamins and minerals such as copper, iron, manganese, and magnesium, dark chocolate is really good for your skin. It can help reduce skin pigmentation, boost collagen production, and lock in the moisture in your skin. While dark chocolate improves blood circulation, it makes it effective in reducing the appearance of wrinkles and fine lines.