Al-Sennari Archaeological House to hold Self-defense workshop for girls, women on December 19

CAIRO – 13 December 2021: On December 19 at 5 p.m., Al-Sennari Archaeological House will organize a workshop for girls and women under the title "Self-defense Techniques with Art Therapy to Release Trauma".

The workshop presents the latest methods of self-defense for girls and women, or what is known as “Window”, by conducting some exercises on voice, eye gaze, body language, personal boundaries, perception, focus and self-awareness, in addition to some physical exercises, methods of relaxation and self-confidence.

The workshop aims to define personal boundaries and their importance, teach ways to avoid risky situations, and the actions that can be taken when they occur, in addition to using art therapy as a means to get rid of psychological stress, and get out of crises and various life traumas.

The workshop includes 8 lectures, and targets girls and women from the age of 8 years and above.