chia seeds
Chia Seeds are tiny, naturally gluten-free seeds that are valued for their nutritional properties and health benefits since ancient times, has recently re-emerged as a true “superfood” for various reasons, and here is why.
Chia seeds are derived from the Salvia Hispanica plant which is native to Mexico and Guatemala. Those tiny seeds were a staple food for the ancient Mayans and Aztecs and in ancient Mayans, ‘chia’ means ‘strength’.
