Is your body getting more stiff than usual? Experiencing cramps frequently? That’s your body’s way of saying it’s time to stretch. Stretching isn’t just something you should do before or after a workout, it should be a staple habit in your everyday routine to keep your body strong and flexible as you age. There are many overlooked benefits of stretching your body regularly, so we’re going to break them down for you.
1. It Boosts Blood Circulation
Stretching your body has been proven to increase blood flow to your muscles, delivering essential nutrients and oxygen. It's extremely helpful for people who sit for long periods, and for those who work out because it reduces muscle soreness.
2. It Improves Flexibility
As we get older, our muscles naturally lose some of their elasticity thus making normal everyday movements feel more challenging. Thanks to stretching, we can somehow delay those signs of aging by improving our range of motion and keeping our muscles limber.
3. It Enhances Posture
Ever wondered why you have a bad posture? Well, muscle imbalance is a common problem amongst everyone. However, by doing regular stretches they can help you stand taller and feel more confident.
4. It’s Great for Stress Relief
It’s proven that stretching not only calms your body, but also helps release built-up tension that’s located in your neck, back, and shoulders. It can aid in reducing stress levels, through deep breaths while you're stretching.
5. It Prevents Injuries
Stretching is a crucial step before any kind of workout, it helps you prep your muscles, increases your flexibility and range of motion beforehand. If you start working out before doing dynamic stretches, your body will be more prone to injuries.
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